I feel like I have paid off a huge mortgage. Dumping guilt when it has been used for a lifetime, to manipulate me is like that.
Guilt is the result of feeling responsible for things we aren’t responsible for, Dr. David Burns, Feeling Good the New Mood Therapy.
When you have had a narcissistic parent, or have belonged to a religion, or have been groomed by cult recruiters, they all used guilt. Backed up and reinforced with obligation and fear.
Authoritarian in the extreme, which is another way of describing fascism, living in a world of black and white, all or nothing, should and must.
For the purposes of Slavery. Very simply, you exist to give your life for another’s satisfaction, not your own.
Emotional consequences of being a slave of should and must are: guilt, shame, embarrassment, rage, depression and anxiety. Dr. Albert Ellis, The Myth of Self Esteem.
Musts and shoulds are a programmed belief system. They are deprogrammed by one simple question: where is the evidence for my belief?
There never is any. Ever. Period.
The slavery programming beliefs all boil down to this:
I must do well and win the approval of others or else I am no good.
Other people must do “the right thing” or else they are no good and deserve to be punished.
Life must be easy, without discomfort or inconvenience.
The dispute to being a slave goes like this:
Others likes and dislikes only describe them, never me. The fact someone prefers chocolate over strawberry doesn’t describe me one bit. Since the purpose of my life is satisfaction, even if I lose an arm and a leg, I can deal with it as best I can, then ignore it, and create some form of satisfaction for myself using my free will and power of choice. I may not have as many choices as I had before, but I still have some.
Slaves have no free will and power of choice. There is no evidence that I am a slave.
I am not the ruler of the universe, there is no evidence that I know what is ‘the right thing’ for anyone or often even myself. I use my preferred satisfactions, sometimes get professional help, like when my car needs work or I require medical or legal advice, then use my best guess to guide my decisions. The evidence is I am human so I am often mistaken and so is everyone else. We often need to make adjustments to our thinking and actions. This is called creativity and problem solving. We are very very good at this. This is normal.
When life is not easy, uncomfortable and inconvenient there is no evidence that I can’t stand it. Saying I can’t stand it, it’s terrible and awful, is saying I will die from this. There is no evidence that I am dead.
There is evidence that this is a royal pain and very inconvenient, and I should feel motivating disappointment and sadness, grief and a sense of loss because something uncomfortable and inconvenient just happened. This is a healthy negative response which motivates me to do something, take some action to deal with it., suchs talking to strangers and asking for what I want. The best love affairs and biggest business deals were all created starting with small talk between strangers asking for what they want.
Q: What are you doing since having a stroke, just sitting on the couch? I actually had a doc who said this to me.
A: Well, if I found that satisfying I would certainly do that, since the purpose of my life is my satisfaction. Since it’s in my best interests to exercise daily, and at the gym 3 times a week, write and publish 2 artbooks, working on a third, apply to do public art in Calgary and Banff, apply for project grants and provincial acquisition of my work and start dating again since I really like sex with interesting strange women and that’s the best way to meet them and do that, start driving again and do road trips with my camera, all the while learning French, Spanish and Italian from posts by beautiful and talented self portrait artist friends, because life is too short to learn German, while learning publishing creation tools like Illustrator and Indesign, yes, when I’m not doing those things I love just sitting on the couch. Going for walks to the coffee shop is fun too…