Mental health in a tweet

worry=anxiety+concern anxiety=self downing I can’t stand something-(no evidence for the belief) concern=motivation for self helping behavior-(evidence based) anxiety is caused by awfulizing about uncertainty there is no evidence that certainty exists or ever has. anxiety=insanity

http://threeminutetherapy.com/three-minute-therapy/ch-2-worry-sharks-in-the-swimming-pool


happiness=the absence of making myself miserable
happiness=practical rational attempts to achieve goals
happiness=not having to achieve goals
I used retirement money to do art school over in digital studies when I was 40 and internet age arrived
I live on less I have alot of fun