So. This is my anniversary.
20 years since smoking cessation
32 since habitual pot/booze was a factor in my life
I was very anxious
The people that I had counted on to nurture and protect me
Abandoned me as a child
Then they attacked me
Guilt, as it was all my fault, I was groomed to believe
I was responsible for the attack
I had asked people who had nothing to give
For what I wanted.
They hate that
They abandon and attack
Then smear
Overvalue Undervalue Dump Smear

This was my Mom, and siblings
My Dad died of lung cancer and left me in the care of a narcissist Mom
Who abdicated her responsibilities and left me to my animal siblings
Narcissists in training, nothing to give, abandonment & attacking
Grooming me to care for her
My only way to gain affection, as a reward.
Codependent in training
Groomed with Fear Obligation Guilt

So I learned not to ask for what I want to fear the guilt-attack consequence
Asking will get you abandoned, dumped
Raging at the world for not anticipating my needs
My needs are not a priority anyway I knew
So I never asked again All or Nothing became my life
Anxious to please to not get attacked and dumped

By age 12 I was a pack a day man.
Roll your owns, the only skill my mother taught me.
Because it was cheaper for her.
I had taught myself to tie my own shoes
And to read
When I ran from the bullies into the library
They knew I wouldn’t fight back
No one taught me to fight back
That it was OK to defend myself
To hurt others
As the slaves hurt the slave owners
By being free

I taught myself logistics of planning escape routes
From stupid violent people at age 6 who hunted me
I became the best dispatcher in the city
Fleets of 400 vehicles to manage for 20 years
The stupid people drove the cars
I the codependent took care of them

Holding my anger down with cigarettes and pot
Living in a drug induced haze
And anxiety
Is today the day I will get fired?
A self fulfilling prophecy.

So I went to my love
Art School
There I learned that the designers are codependent and please others
The Artists please themselves

As I started to ask for what I want, my wife threw me out
Narcissists manipulate by withholding sex
Almost impossible to tell till you are in it
The are overvalue-love-bombing and very convincing liars
I sought therapy
Assertiveness training
Cognitive rational therapy REBT
I deprogrammed me from over anxiety and rage
Yoga and religion down the drain too
No longer sucking my resources
With nothing to give back
Guilt-attacked for asking

I find that asking for what I want is still scary
There is a tension that exists before the relationship
Gets better
Or ends
Sometimes a risk is fun too
Being alone has the joys of solitude
So nothing to lose in the asking, reasonably

Sometimes at the gym I try to make friends
When I go I do stroke recovery these days
So many gym rats have nothing to offer
They see me as a gimp a crip a drain on their resources
The Yoga people are actively hostile
They are there to Look Good In Bed
Pissed that I ask for friendship in a coffee a chat
Whats your email I’ll get back to you
As sincere in their fake empathy as a used car salesman with his prospect
No proof in that pudding

Either way
Problem solved
I know where I stand
No longer in over anxiety
Sucking chemicals to feel better
Like my Dad who was abandoned and attacked by his
Awful angeraholic Scottish father and codependent Irish mother
They sent 6 of their kids to live at the Salvation Army
Their needs being an inconvenience
Dad killed his lungs with chemicals to the point of cancer at age 40
Self harming
To feel better
From the incest-like abuse
Of being attacked by the one you are supposed to trust
To care for you

So this is the anniversary of my self care initiation
Happy Birthday to me!

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