I must have…

I am dealing with it
I have been dealing with it
So I will deal with it

Based on evidence

Putting up with discomfort is dealing with it
Being assertive and requesting change is dealing with it
Rejecting is dealing with it

Discomfort anxiety is a result of saying I can’t deal with it
a lie
a lie
a lie
3 times a lie

There is no evidence that I must…anything

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