What is REBT?

Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy and a philosophy of living created by Dr. Albert Ellis (foremost psychotherapist of the last century) in the 1950’s, based largely on the philosophy of Epictetus around 2,000 years ago: “Men are disturbed not by events, but by the views which they take of them.”
The REBT Network